did you create a New Year's resolution?

do you take moments to show kindness to yourself in your daily life?

is being kind a "goal"?

today we are breaking down what it means to be kind to ourselves.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

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My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

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