Muva Moments

How do you stick to your personal goals?

Do you have "unhealthy habits" that are hard to quit?

Is it easy to avoid temptations?

In today's episode, we will be breaking down how I am tackling temptations.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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how does art effect you?

how do you express yourself?

when is the last time you created art?

in today's episode we will be breaking down why YOUR ART MATTERS

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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what does the word "discover" mean to you?

do you consider yourself multifaceted?

do you let others decide for you?

in today's episode, we will be breaking down how to discover yourself

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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What is the difference between stagnant and contentment?

Can you recognize when you're moving mechanically compared to intentionally?

How do you self reflect?

In today's episode, we will be breaking down life lessons

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

what does "non duality" mean?

how does non duality and accountability go hand and hand?

what is your relationship with taking accountability?

In today's episode, we will be talking about " non dual accountability"

Alan Watts story: https://craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

Do you usually have the "end-goal" in mind?

When is the last time you have stopped and appreciated your hard work?

How do you show yourself appreciation?

In today's episode, we will be discussing how to enjoy our journey.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

What does anxiety mean to you?

How do you navigate through emotions during stressful situations?

How can understanding yourself help your community?

How does a social worker deal with anxiety?

In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt

Boneyard 4 year anniversary party April 11,2026

ig @boneyard.bar

Today's guest

@jb_offutt

@Shakysbadknee

Mentions: Recreational Dreams album

album designer @niccibenz

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

A few updates that includes mentions of a Patreon made for guided meditation and yoga videos.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

What is active listening?

How often do you listen without a response ready?

What is the main difference between hearing and listening?

How does listening to your body relate to reactions?

In today's episode, we will be breaking down what "listening" really is?

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

How do you deal with seasonal changes?

How do you avoid burnout?

Is there a way to be more mindful throughout our daily life?

in today's episode, we will be focusing on seasonal transitions.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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