Muva Moments

By lil muva

Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, ... more

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FAQs about Muva Moments:

How many episodes does Muva Moments have?

The podcast currently has 101 episodes available.

Muva Moments episodes:

August 04, 2025 showing grace
Do you believe every negative thought in your mind?

what does it mean to show grace?

How can you show yourself or others grace in real time?

in todays episode, we will be discussing how to show ourselves grace

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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
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...more
15min
July 21, 2025 permission
How does permission transpire in your life?

what the difference between "permission" and "allowing"

What does it mean to "be you"

In today's episode, we will breakdown what "permission" means to us

Side note: this is an older episode that i decided to published for this season

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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
13min
July 07, 2025 Transitions
Welcome to MUVA MOMENTS season 13 premiere

how does life changes effect you?
is it possible to be paralyzed by decisions?
how do you cope when the status quo has changed?
what does life transitions and hobbies have in common?
In today's episode, we will be discussing "transitions"
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
23min
May 26, 2025 changes
how can change reshape personal boundaries?
how does external opinion affect personal views on change?
what is your relationship with "change"?

Stay tuned for information about Muva Moments season 13 premiere!

****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
Music: @LofiStudyGirl
****
...more
23min
May 12, 2025 revisiting hobbies or interests
Have you tried a new hobby this year?
How do you express yourself through hobbies or interests?
Can you make friends though hobbies?
In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before.
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
Music: @LofiStudyGirl
****
...more
19min
April 28, 2025 inner world
How would you describe yourself when you're not in the company of others?
What does the term "inner world" mean?
Are the terms "inner world" and "conscious" interchangeable?
In today's episode, we will break down breakdown what "inner world" means in modern terms
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
Music: @LofiStudyGirl
****
...more
15min
April 14, 2025 finding "your way"
what does finding "you way" mean?
have you pondered on your "personal truth" that dictates actions?
Is finding "your way" similar to recreating definitions?
in today's episode, we will be breaking down what finding "your way" means.
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
22min
April 01, 2025 safe space
what comes to mind when you hear the phrase, "safe space?"
how often do you "check in" with yourself?
how do you hold a safe space for others?
In today's episode, we will be breaking down "safe spaces"

****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
13min
March 17, 2025 routines
do you have a daily routine?
what is your opinion on incorporating routines?
do you view routines as "self care?"
in today's episode, we will be breaking down "routines" and how they impact our life
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
18min
March 10, 2025 be kind
did you create a New Year's resolution?
do you take moments to show kindness to yourself in your daily life?
is being kind a "goal"?
today we are breaking down what it means to be kind to ourselves.
***
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
****
...more
18min

FAQs about Muva Moments:

How many episodes does Muva Moments have?

The podcast currently has 101 episodes available.