What does anxiety mean to you?

How do you navigate through emotions during stressful situations?

How can understanding yourself help your community?

How does a social worker deal with anxiety?

In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt

Boneyard 4 year anniversary party April 11,2026

ig @boneyard.bar

Today's guest

@jb_offutt

@Shakysbadknee

Mentions: Recreational Dreams album

album designer @niccibenz

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

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My instagram: @lil.muva

Original cover art by : @ellieswansart 

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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