Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?

 

Chances are you probably can. That’s why in this week’s episode of the EveryDay Happy Show podcast, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind. 

 

I hope this episode helps you feel more peace and positivity in the days, weeks and months ahead.

 

Enjoy! 

Emily and the EveryDay Happy Team 

 

In this episode you’ll hear … 

Why cutting back on watching the news may be the best thing 

 

The importance of letting yourself rest

 

How to let go of negative thoughts

 

One of the best practices you can start doing today to reduce your stress

 

The one thing you should be making time for every single day

 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

https://www.tarabrach.com/smile-guided-meditation/