In this welcome episode to the EveryDay Happy Show, host Emily Florence, author of the must-read feel-good book Even Better: Easier Ways to a Happier Life, and founder of the lifestyle community EveryDay Happy, introduces you to the show and shares what you can expect from season one.

Pour a cup of coffee or a glass of something that makes you happy and enjoy! 

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Hi Friends! 

2020 is coming to a close, and if you’re like me, you’re probably looking forward to the new year starting.

This has been a hard year for many of us, but even in the toughest of times, silver linings can be found. I always like to spend the end of the year going over the previous year's accomplishments, goals and events. I find it helps set the stage for an even better year ahead.

That’s why this week on the EveryDay Happy Show I’m sharing my taking inventory exercise so you can review your 2020 and kick off 2021 with a bang. 

I hope this episode helps you prepare for a fresh start and recognize all that you’ve accomplished in 2020.

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

Step-by-step how to take inventory of 2020

Why it’s important to take a look back at the previous year

How taking inventory of your past year can help set you up for success in the coming year

Information and Links

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Hi Friends!

You know when you feel it … that voice inside or feeling on your skin that’s trying to tell you something, whether it’s “yes, go for it,” “hmmm, this doesn’t seem right” or “turn around and run!”

It’s your intuition speaking ... AKA your guiding light.

We all have been blessed with intuition — whether we listen to it or not. It gives us that nudge to say “yes” to that travel opportunity, or “no” to that nanny, job or second date. Even when the answer looks different on paper.

Our intuition is like a secret weapon. When we build it, listen to it and follow it, our intuition can spare us a ton of pain, sorrow and sometimes regret. It can even save our lives by telling us to make an appointment with the doctor or get a second opinion.

That’s why I’m so excited for this week’s episode where I’m talking with author and intuition expert Kim Chestney.

Kim and I talk about her new book, Radical Intuition, and the importance of recognizing your intuition and using it to benefit your everyday life.

I hope my interview with Kim will inspire you to trust and listen to your own intuition. 

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

What radical intuition is

How to recognize your own intuition 

How to tell the difference between intuition and other thoughts

The four different types of intuition 

How to boost your intuition 

Asking the universe for signs

How dreams and intuition are linked

The benefits of following your intuition 

Intuitive Eating

Information and Links

Free 12 Page Intuition Awakening Guide at: www.kimchestney.com

The Intuition Revolution: A 10-Day Journey to Wake Up the Radical Power Within (Free Online Event) at: www.intuition-revolution.com

https://www.everydayhappylife.com

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The holidays are here, and if you’re like me, that probably brings a whole mixed bag of emotions, especially because this “most wonderful time of year” will look so out of the ordinary.

On the one hand, the season may be just the mood-lifter you need — you can watch all the festive movies on Hallmark and Netflix, and eat holiday cookies to your heart’s content. But you also might feel a big wave of melancholy. Maybe you won’t be able to get together with your family, and share that big, traditional feast you know and love. 

That’s why this week on the EveryDay Happy Show I share 4 ways to navigate the 2020 holidays and how you can find joy in a simpler holiday season.

I hope this episode helps you feel more peace, love and joy during the holiday season. 

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

Four ways to approach and get the most out of the holiday season this year.

How you can find joy in a different, simpler holiday season.

Why practicing gratitude is more important this year than ever.

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Hi Friends!

Have you ever let fear hold you back from going for your goal? I know I have. This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure.

I hope this episode inspires you to step out of your comfort zone and follow your big dreams.

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

The number one thing holding back our Feel-Good Challenge members from accomplishing their goals

Why you need to step through fear and go for your goals anyway

Why you shouldn’t let criticism stand between you and your dream

How failure sets you free

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Were you glued to the election results this past weekend? I certainly was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. (No matter which side you voted for.)

I’m also sharing tips on how to recover from the stress and anxiety of election week.

Enjoy! 

Emily and the EveryDay HappyTeam 

In this episode you’ll hear … 

Why the election results were history making 

Post-Election -how to get over stress and tension

The importance of resting and relaxing 

How doing nothing can improve your focus in the long run

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Are you overwhelmed and over it? I hear you! That’s why this week on the EveryDay Happy Show, I’m talking with author Christine Arylo, about her new book Overwhelmed and Over It.

I’m excited to share with you my conversation with Christine and simple ways you can go from feeling burnt out and like you can’t ever get it all done, to feeling calm, fulfilled and good about yourself. 

This episode is packed with so many takeaways. I can’t wait for you to listen.

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

Why it’s not your fault that you feel burnt out. 

Why life / work balance is the wrong equation.  

What Gloria Steinem told Christine about the truth of women being told they can be, do and have it all.

How to make choices that leave you feeling fulfilled

How to slow down and savor life.

What feminine energy is. 

Learning how to say no.

The importance of giving yourself space to breathe.

Why the first hour of your day is so important. 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

https://christinearylo.com/

https://podcasts.apple.com/us/podcast/feminine-power-time-with-christine-arylo/id1104833531

Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?

Chances are you probably can. That’s why in this week’s episode of the EveryDay Happy Show podcast, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind. 

I hope this episode helps you feel more peace and positivity in the days, weeks and months ahead.

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

Why cutting back on watching the news may be the best thing 

The importance of letting yourself rest

How to let go of negative thoughts

One of the best practices you can start doing today to reduce your stress

The one thing you should be making time for every single day

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

https://www.tarabrach.com/smile-guided-meditation/

I don’t know about you, but it feels like a lot of fear, worry, overall negativity is swirling around. But instead of going down the rabbit hole, in this week’s episode I’m talking about the importance of looking on the bright side, keeping faith and seeing the positive in every situation.

I hope this episode will encourage you to always see the glass as half-full and to expect great things.

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

Why you should always expect something to celebrate.

The importance of keeping faith and going with the flow during tough times. 

Why you should set your expectations high everyday. 

How to find the bright side even when things aren’t going your way. 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

In this week’s episode, I’m excited to share with you my interview with the New York Times best-selling author Robyn Spizman.

Robyn and I talk about her new inspirational book, Loving Out Loud, and the importance of kindness, positivity and showing appreciation to those you love during the uncertain present time.

I hope my interview with Robyn will inspire you to give more kindness and have more joy in your everyday life.  

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

2:35 - What Loving Out Loud means and why this book is so important right now

7:43 - How you can create more joy and positivity in your daily life 

8:40 - The importance of learning how to ask for help

19:10 - Why you should make a ‘to-love’ list instead of just a ‘to-do’ list

21:10 - How couples and loved ones can bond during challenging times 

26:10 - Some ways you can find a meaningful connection at this very moment

32:10 - Advice for shifting from negativity to feeling more uplifted and positive

36:20 - Positive morning routines 

Information and Links

http://www.robynspizman.com/home/

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/