EveryDay Happy Show

Have you ever been totally enthusiastic about a goal, taken a few steps towards achieving it, but then somehow ended up stuck? Me too!

That’s why in this week’s episode, I’m excited to share with you my interview with clinical social worker, therapist and author Bridgit Dengel Gaspard. 

Bridgit and I talk about her book, The Final 8th, and how using voice dialogue can help you to accomplish your goals and pursue your passions. What’s voice dialogue? Bridgit explains in our chat, but essentially it’s tapping into your inner selves.

I hope my interview with Bridgit will help you get unstuck and reach all of your goals. 

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

How to use voice dialogue to move forward when feeling stuck. 

Why you might have a fear of success and how to overcome it. 

Which of your inner selves is most likely keeping you from reaching your goal.

How to know when you should abandon a goal or keep going.

How to use voice dialogue to find comfort during these uncertain times.

Information and Links

https://www.final8th.com/

http://www.bridgit-dengel-gaspard.com/the-final-eighth.html

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

The Artist’s Way Book

The Final 8th Book 

In this week’s episode, I’m bringing you my 10 rules for a happy life. 

I hope this episode will inspire you and help you to create more peace, joy, self-love and joy in your life. 

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

2:52 -Rule 1: Be good to Y-O-U

5:38 - Rule 2: Choose what makes you happy 

10:07 -Rule 3: Live your life for you

13:57 - Rule 4: Create and maintain healthy & happy relationships

17:23- Rule 5: Practice consistent self-care

26:05 - Rule 6: Have a daily gratitude practice

25:23 - Rule 7: Go for your dreams

28:25 -Rule 8: Trust yourself and follow your intuition 

29:57 -Rule 9: Don’t sweat the small stuff 

32:10 -Rule 10: Spread light 

Information and Links

EveryDay Happy Show Episode 1: Why You Must Live Your Life for You

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

In this week’s episode, I’m excited to share with you one of the biggest A-HA moments I’ve experienced so far in my life. Plus inspiration to help you go forward with your life’s dreams.

Today, we’re talking about making big decisions, letting go of fear of judgment and other people’s opinions, choosing happiness over ego and finding the courage to honor your dreams and live a life that’s true to you. 

I hope my story will serve as inspiration and encouragement if you’ve been reexamining, reevaluating or rethinking your life in any way. 

Enjoy! 

Emily and the EveryDay Happy Team 

In this episode you’ll hear … 

1:24 - A-HA moments

5:40 - The coffee (and guy) that changed everything

8:45 - Putting dreams on hold

10:45 - Letting go of fear of judgement and other people’s opinions

13:34 - Regrets of the Dying by Bronnie Ware 

16:09 - The first step

18:40 - Inspiration to help you go forward with your life dreams

Information and Links

https://www.everydayhappylife.com

https://bronnieware.com/blog/regrets-of-the-dying/

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

This feel-good podcast is designed to help you get inspired, feel-fulfilled and create more ease and joy in your every day.

In this fun sneak peek into Season One, host Emily Florence, founder of EveryDay Happy, named a Forbes Top 100 Website for Women, introduces you to the show, shares with you why the team at EveryDay Happy created it and lets you know what you can expect from this very first season.

Subscribe to the show and learn more at: https://www.everydayhappylife.com

Join us on Instagram @EveryDayHappy.Life

Join Emily on Instagram @EmilysFlorence