May is Mental Health Awareness Month. On this episode Sammie and Shannon sit down with three of their closest friends to talk about everyone's mental health journey and the ways we cope and care for our minds. Trigger Warning: Mental Health, Anxiety, Depression.

Resources:
Crisis Text Line US and Canada: text 741741
National Suicide Prevention Line: 1-800-273-8255
National Alliance on Mental Illness: www.nami.org