This is the final episode of Season 2! Sammie and Shannon celebrate Earth Day with a series of would you rather questions about the earth and sustainability.  With a quick recap of the season and a conversation about short and longterm goals for Casually Green, this episode is a celebration of how far we've come and a glimpse of what's to come. Stay tuned for Season 3 but until then, stay healthy, stay casual, and stay green!

Keep up with us on Instagram during our break @casuallygreenpod 

Hello fellow green people! This week Sammie and Shannon chat with model, singer, actress, AND vegan, Lola! Lola chats with us about navigating personal and professional aspirations, finding yourself, and doing brings you happiness. From drama club to podcasts, join us for a conversation about finding your own little corner no matter where it may be! One more episode left in season 2. Until then, stay healthy, stay casual, and stay green!

Follow Lola on Instagram to keep up with her career, including her upcoming, debut EP! @lola.silver

This week Sammie and Shannon discuss manifesting! Where does the concept originate?  How can it be used? How do mindfulness and mantras play into manifesting? We answer all of these questions and more this episode. We also recap controversy among a popular self-help book author. Stick with us for the next few episodes as we end season 2. Stay healthy, stay casual, and stay green!

Our creator this week is Rachel Cargle! Follow her on Instagram at @rachel.cargle

You can always find more content and updates on our Instagram @casuallygreenpod

Ever wonder what biodegradable actually means? Is it automatically a good thing? Companies love to use trendy terms to catch our eye and make us believe their products are better for us and for the environment. This week Sammie and Shannon break down what "greenwashing" is and define common buzz words/phrases used in greenwashing. Follow along as we try to become better consumers for our bodies and for our planet! As always stay healthy, stay casual, and stay green!

Follow our creator this week: @greensliceoflife

Follow us @casaullygreenpod and be sure to share us with that one friend or family member that could be doing more for themselves and for Mama Earth!

This week Sammie and Shannon talk with Jules Rosenberger, founder of the blog "The Cheminist." Jules is working on her PhD in  Chemistry and Biochemistry and is striving to make science more accessible for people without a science background. The conversation this week focuses on contraceptives (birth control). What are the various types? Are there risks related to using contraceptives? What's a hormone, anyway? Find out in this episode. Stay healthy, stay casual, and stay green!

Follow @the.cheminist on Instagram and check out https://www.thecheminist.com/ for more content on birth control, COVID, and other interesting chemistry-related topics! 

Follow us @casuallygreenpod and be sure to write us a review, follow, and subscribe to the podcast! 

Sleep is one of the best ways to stay healthy. This week Sammie and Shannon talk about ways to promote positive sleep routines, recommendations from the experts, and their own personal struggles with sleep. So tonight turn on your sleep sounds, turn off your phone, and get some sleep! Stay healthy, stay casual, and stay green!

Check out our creator of the week: @drkristinamcguire and the site we discussed in this episode: http://sleepfoundation.org

Want more content? Follow us on Instagram! @casuallygreenpod 

Casually Green is back! After a brief break, Sammie and Shannon are back to talk about sustainable menstruation products. Does it matter? How can menstruating people be more conscious of the impact products have on the earth? The episode highlights woman-owned and WOC-owned brands in honor of Women's History Month! Our creator of the week is @cael_withconfidence (she's awesome)! Stay healthy, stay casual, and stay green!

Follow us on Instagram @casuallygreenpod like, comment, review if you wanna spread some extra love!

Have you heard of the 5 Love Languages? This week Sammie and Shannon dive into the meaning behind each love language, the difference between giving and receiving love, and whether or not love languages contribute to healthy relationships. This Valentine's Day show some love for yourself and for the people (and pets) in your life. Spread love, not germs. Stay healthy, stay casual, and stay green!

Our creator of of the week: @ivannalmft

Follow us on Instagram @casuallygreenpod and share us with your people! 

This week Sammie and Shannon are talking about a different kind of green...money! Our financial choices can impact our personal lives and play a role sustainability. What can 20-somethings actually do to help plan our finances for the future? Find out in this week's episode! Stay healthy, stay casual, and stay green!

Follow our creator of the week: @thebudgetnista

Follow us @casuallygreenpod and share us with your friends. The more people living casually green, the greener our planet can be!

On this episode of Casually Green, Sammie and Shannon talk to Ashley Streff from The Social Well. The Social Well is "a full creative communications agency, specializing in visual campaigns and influencer partnerships in the wellness space. " Ashley talks about her experience as a lifestyle and fitness photographer as well as her work with social media based branding.  Enjoy learning about the industry! Stay healthy, stay casual, and stay green!

Website:  The Social Well 
Instagram: @socialwellcreative and @ashleystreff

If you like what you hear, write us a review and follow us on Instagram @casuallygreenpod