Casually Green

This week Sammie and Shannon talk to their friend Grace about how to practically make sustainable switches in our lives! Grace shows us that being sustainable in your 20's is totally doable. As always- stay  sustainable, stay casual, and stay green! 

https://beekindwraps.ca/

We're back! Sammie and Shannon are back for the second season of Casually Green! After a brief break, the duo are ready to continue conversations about improving our personal health and sustainability efforts for the planet. Stay healthy, stay causal, and stay green!

Follow us on Instagram @casuallygreenpod

Links/pages mentioned in this episode:
@the.holistic.psychologist
@noracooksvegan
bookshop.org

Join Sammie and Shannon for the final episode of season 1! We will be back in the fall for more exciting health and sustainability focused content. Follow us on Instagram to check out our latest giveaway and to keep up with us during our break @casuallygreenpod. As always: stay healthy, stay casual, and stay green!

This week Sammie and Shannon are joined by Brianna Willaims, RDN, LDN. Bri talks about what it means to be a Registered Dietician. She also discusses plant-based eating, fad diets, and overall nutrition. We hope you learn ways to lead a healthier life. As always stay healthy, stay causal, and stay green!

Links Mentioned In Episode:
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf

https://www.todaysdietitian.com/newarchives/1015p28.shtml

On this episode Sammie and Shannon talk about Zero-Waste Living! What does it mean to live a Zero-Waste Lifestyle? How hard is it to go Zero-Waste? Find out tips and tricks to begin reducing the waste in your life. As always: stay healthy, stay casual, and stay green!

This week Sammie and Shannon are joined by Alexis Segal. She discusses her knowledge of the ancient practice, Ayurveda and how it can be incorporated in everyday health and wellness. Learn about the three doshas and how to balance them. We hope you learn something new and are inspired to focus more on your personal wellness journey. Stay well, stay casual, and stay green!

Links about Ayurveda:

https://mybrightbody.com/blogs/blog/whats-my-vikruti-classic-signs-of-imbalance-in-each-of-the-doshas

https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/ 

https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine  

Welcome back! After an episode-less week, Sammie and Shannon are back and talking about all things in the workplace. They are joined by their friend Sammy who talks about all the ways her job focuses on diversity, mental health, and environmentalism at work. As always: stay casual, stay healthy, and stay green!

Eating plant-based is a privilege that not everyone has. Sammie and Shannon discuss what makes eating plant-based a privilege and different ways to make eating plant-based accessible. The links below are mentioned in the episode! As always: stay safe, stay causal, and stay green!

https://podcastsincolor.com/pods
https://www.feedingamerica.org/find-your-local-foodbank
https://www.communitygarden.org/garden
https://www.ers.usda.gov/data-products/food-access-research-atlas/go-to-the-atlas.aspx
https://vegansofcolor.wordpress.com/

This week Sammie and Shannon are joined by Amy Malone of Balanced Stone Acupuncture and Wellness. Amy talks about who and how people can benefit from Chinese Medicine. We hope you learn something new and as always: stay healthy, stay casual, and stay green!

www.balancedstonewellness.com

On this episode of Casually Green, Sammie and Shannon have on two special guests. Brenda and Julia, the hosts from the RAWring Twenties Podcast, join the conversation about mental health, pursuing your passions, and vulnerable conversations. We hope you enjoy this episode and as always: stay healthy, stay casual, and stay green!