Casually Green

May is Mental Health Awareness Month. On this episode Sammie and Shannon sit down with three of their closest friends to talk about everyone's mental health journey and the ways we cope and care for our minds. Trigger Warning: Mental Health, Anxiety, Depression.

Resources:
Crisis Text Line US and Canada: text 741741
National Suicide Prevention Line: 1-800-273-8255
National Alliance on Mental Illness: www.nami.org

We have our first guest! Join Sammie and Shannon as they talk to their friend Kim all about gastrointestinal health. Kim has a degree in Biochemistry and discusses her journey to gut health. Learn tips and tricks to keep your body healthy! Stay healthy, stay casual, stay green.

Sammie and Shannon discuss skincare, haircare, and makeup In this episode of CG! What products can you make yourself with ingredients from your kitchen? What does "clean beauty" actually mean? What brands are cruelty-free? Listen and learn! As always: stay healthy, stay green, stay casual!

Happy 50th Anniversary of Earth Day! Sammie and Shannon talk about some of their favorite things about our amazing planet. Today's episode discusses composting, reusing food, and other ways to give back to the earth. Be sure to follow along on Instagram @casuallygreenpod to learn about an upcoming giveaway. We hope you can enjoy some time outside to celebrate today! As always: stay safe, stay green, and stay casual!

Surprise! We are kicking off Earth Week with a special episode. We hope you enjoy this mini episode on some things you thought were vegan that are not and some things you will be glad to know are vegan! Stay home, stay safe, and stay casual!

In this episode of CG, Sammie and Shannon discuss Complementary and Alternative Medicine (CAM) with a focus on Music Therapy! Keep up with our weekly challenges and be sure to follow along on Instagram @casuallygreenpod. Stay healthy, stay green, and stay casual!

During this week's episode, Sammie and Shannon review two documentaries: "Cowspiracy" and "What the Health." If you did not watch, no worries! You can still get some great information on the effects of plant-based eating! Stay safe, stay green, stay causal. 

In this episode of Casually Green, Sammie and Shannon touch on decreasing meat consumption. Eating meat can effect your body, the environment, and maybe even the next pandemic? Join the girls as they try to realistically discuss this hot-topic. 

For next week, please watch the following documentaries:
"Cowspiracy" and "What the Health." Both found on Netflix!

Stay inside, stay safe, and stay casual, casually green!

While we are all social distancing, it can be easy to get frustrated with those you live with. Shannon and Sammie break down the Enneagram and personalities in general!. Learn tips for living with others and how to figure out how your personality type interacts with those around you. Healthy relationships can be a huge part of living a healthy life!

Join Sammie and Shannon this week while we talk about staying healthy! Even when we are not experiencing global pandemic it is important to take care of yourself and those around you. We discuss staying safe and healthy while being mindful of the environment!