Sleep is one of the best ways to stay healthy. This week Sammie and Shannon talk about ways to promote positive sleep routines, recommendations from the experts, and their own personal struggles with sleep. So tonight turn on your sleep sounds, turn off your phone, and get some sleep! Stay healthy, stay casual, and stay green!

Check out our creator of the week: @drkristinamcguire and the site we discussed in this episode: http://sleepfoundation.org

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