Be Kind to Your Monkey Mind

Be Kind to Your Monkey Mind episodes

February 18, 2021 Monkey Minutes #1
Not To Do List
1 min
February 18, 2021 What's a Monkey Mind and Why Should I Be Kind to It?
Introduction to the Be Kind To Your Monkey Mind Podcast. How did I get here and why should you care :)
24 min
February 18, 2021 Episode #2 Chaos to Clarity
How do we start to question our thinking?
27 min
February 18, 2021 Monkey Minute - Start in the Morning
A rested brain is a powerful brain 🧠
1 min
February 18, 2021 Monkey Minute- Take a vacation from your thoughts
Give yourself a break 🤪
2 min
February 18, 2021 Episode 3 A Book Report
After reading Burnout; the secret to unlocking the stress cycle, I wanted to take a few minutes to share some of what I learned with you.
34 min
February 18, 2021 Monkey Minute
There's a difference between scary and dangerous!
2 min
February 18, 2021 Look for Proof
Monkey Minute #12
1 min
February 18, 2021 My Interview with Steve Werner Founder of Hour of Champions
What happens on the journey from victim to hero? And what role does gratitude play?
36 min
February 18, 2021 Monkey Minute #10
Recommit to a healthy routine :)
2 min

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Change your thoughts, change your life.