Kindness isn’t just for others—it starts with you. In this reflective episode of the Sex’n’Fries Podcast, we explore what it truly means to show compassion, patience, and love to yourself.

From messy moments to everyday triumphs, self-kindness isn’t optional—it’s essential. Practicing it changes the way you interact with the world, improves your patience, and builds the quiet confidence that makes life sweeter and more manageable.

💡 In this episode:

• Why self-kindness is often neglected

• How to show compassion to yourself during tough times

• The ripple effect of being kind to yourself on relationships and life

• Practical ways to integrate small acts of self-care into your daily routine

Even when life is messy, remember: you are allowed to be both a masterpiece and a mess. And yes, preferably with snacks.

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