10-minute self-compassion guided meditation using a self-compassion mantra to help meet your judgmental and critical mind with kindness and care. May this soften the critic and strengthen the part of you that is wise and compassionate. Post-meditation practice there is guidance to create your self-compassion mantra. For step-by-step guidance on creating your self-compassion mantra please click here.

More meditations are available here: ⁠https://linktr.ee/Laurenlee.love⁠

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Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠Chopra⁠ meditation teacher and Buddhist meditation teacher with ⁠The Path⁠. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠Calm Point⁠.

⁠Connect with Lauren on Instagram @Laurenlee.love⁠

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