20-minute restorative guided meditation practice to help reset the mind. This practice uses mindfulness of the breath, body, and compassion practices. This meditation was created in partnership with Root + Glow. Welcome to all levels.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. ⁠ ⁠⁠Listen here on Spotify ⁠and ⁠iTunes.⁠

More meditations are available here: ⁠⁠⁠https://linktr.ee/Laurenlee.love⁠⁠⁠

Join a weekly conversation with,⁠⁠⁠ Calm Point newsletter.  ⁠⁠⁠

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

⁠⁠⁠Join Calm Point Community + Newsletter⁠⁠⁠

About Lauren Lee:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠⁠Chopra⁠⁠ meditation teacher and Buddhist meditation teacher with ⁠⁠The Path⁠⁠. A registered Gentle Therapeutics yoga teacher, former host of the top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠⁠Calm Point⁠⁠.

⁠⁠⁠Connect with Lauren on Instagram @Laurenlee.love⁠⁠⁠

⁠⁠⁠Connect with Calm Point community @Calmpoint_⁠⁠⁠

⁠⁠⁠To receive help-Betterhelp⁠

Live guided meditation practice with a poem by The Navajo Nation called “Walk in Beauty.” and mindfulness of breath guided meditation practice. This practice does include sounds of nature and wind during a live recording.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify and iTunes.

More meditations are available here: ⁠⁠https://linktr.ee/Laurenlee.love⁠⁠

Join a weekly conversation with,⁠⁠ Calm Point newsletter.  ⁠⁠

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

⁠⁠Join Calm Point Community + Newsletter⁠⁠

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠⁠Chopra⁠⁠ meditation teacher and Buddhist meditation teacher with ⁠⁠The Path⁠⁠. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠⁠Calm Point⁠⁠.

⁠⁠Connect with Lauren on Instagram @Laurenlee.love⁠⁠

⁠⁠Connect with Calm Point community @Calmpoint_⁠⁠

⁠⁠To receive help-Betterhelp⁠

20-minute heart-cultivation practice—tonglen practice. This meditation practice provides guidance on receiving our challenges and transforming them to love, understanding, and compassion for ourselves and others. May practice show you the strength and capacity of the heart.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify and iTunes.

More meditations are available here: ⁠⁠https://linktr.ee/Laurenlee.love⁠⁠

Join a weekly conversation with,⁠⁠ Calm Point newsletter.  ⁠⁠

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

⁠⁠Join Calm Point Community + Newsletter⁠⁠

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠⁠Chopra⁠⁠ meditation teacher and Buddhist meditation teacher with ⁠⁠The Path⁠⁠. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠⁠Calm Point⁠⁠.

⁠⁠Connect with Lauren on Instagram @Laurenlee.love⁠⁠

⁠⁠Connect with Calm Point community @Calmpoint_⁠⁠

⁠⁠To receive help-Betterhelp⁠

10-minute self-compassion guided meditation using a self-compassion mantra to help meet your judgmental and critical mind with kindness and care. May this soften the critic and strengthen the part of you that is wise and compassionate. Post-meditation practice there is guidance to create your self-compassion mantra. For step-by-step guidance on creating your self-compassion mantra please click here.

More meditations are available here: ⁠https://linktr.ee/Laurenlee.love⁠

Join a weekly conversation with,⁠ Calm Point newsletter.  ⁠

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

⁠Join Calm Point Community + Newsletter⁠

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠Chopra⁠ meditation teacher and Buddhist meditation teacher with ⁠The Path⁠. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠Calm Point⁠.

⁠Connect with Lauren on Instagram @Laurenlee.love⁠

⁠Connect with Calm Point community @Calmpoint_⁠

⁠To receive help-Betterhelp

10-Minute Guided Meditation to check-in with your heart. Sometimes the mind does not carry all the answers. Enjoy this meditation practice to support slowing down and tuning in.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

To receive help-Betterhelp

Learning to care for and heal your inner child offers wisdom and healing. Be the big brother, big sister, mother, or father to your inner child truly listening and offering a safe harbor. This meditation offers gentle mindfulness of breath, body, and guidance to connect with your inner child.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

To receive help-Betterhelp

10-minute meditation for accepting ourselves. This practice includes deep breathing, imagery, and compassion. Great for taking care of the heart + mind.  Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

Join a 10-minute meditation to ease your mind. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify. →This recording includes background music.

10-minute meditation to smile towards your capacity to care for yourself. This practice includes mindfulness of body sensations and gentle guidance. Great for taking loving action toward your well-being. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute peaceful heart through mindfulness of the breath practice. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_