10-minute slow listen-to-the-heart meditation practice with silence and gentle prompts.  If you *listen* carefully you can hear the sound of a winter’s rain in the background. This made me smile. Enjoy! Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again.

More meditations are available here: https://linktr.ee/Laurenlee.love

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute gratitude body scan meditation. This meditation support relaxation through a body scan meditation technique, while generating moments of gratitude.  Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

Join a guided meditation to discover your word (intention) for the new year. This meditation welcomes a calm body and mind. There is a prompting question, "How do you want this new year to feel? What words embody that feeling for you?" with space to explore.  Remember this may be new to you. Start where you can and be kind to yourself. Some days it comes easier than others but over time it strengthens. Have fun and you can always begin again.

Setting the tone of 2023 is something I’ve practiced for myself for years, shared with close friends and family, and now to you. The idea is that you carve out time to gain clarity on the word or two words that sets the “tone” or intention for your year. As an example, 2022 was the year of “radical change” for me and it proved to unfold that way. I hope you enjoy this light-hearted practice.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

20-minute guided meditation to reflect on 2022 and offer you the space to heal. This meditation practice goes through prompting questions and provides quiet pauses for reflection. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

Join a 20-minute guided meditation that holds space to dream up a day of your truest most beautiful life. Connect with a life that is true -- a life that is beautiful to you. Perfect meditation for looking forward in 2023.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart.  Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute Connect with Your Heart Guided Meditation. This meditation helps you release tension and stress creating spaciousness within. The meditation ends with a prompting question to listen to the whispers of your heart. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

13-minute meditation. This meditation invites you to explore the seven components of awakening. Remember this may be new to you. Be kind to yourself as you explore your own inner wisdom. Some days it comes easier than others but over time it strengthens. Easy does it and begin again.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

7-minute joy meditation. This is a short, sweet, and happy little meditation practice to help begin cultivating joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_