10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

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