5-minute gratitude reset meditation with a special message from our daughter. This meditation will help to cultivate the practice of being in the now with a full heart. Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it, begin again, and be kind. :) Listen here.

More meditations are available here: https://linktr.ee/Laurenlee.love

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute self-compassion meditation to cultivate the practice of being kinder to yourself. Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it, begin again, and be kind. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

To know your own (inner) freedom is to love deeper and live fuller. This week’s practice is to let go. Whatever you are holding on to, the invitation is to; let go. Join a 10-minute Mindfulness of Body Sensations guided meditation practice. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute guided meditation practice to carve out space to regain your peace of mind. Sometimes just one conscious breath is enough to bring you back to your center. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

When we rest we heal. Join a 10-minute guided meditation followed by a short dharma talk on stopping to calm and rest the body. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

This week’s meditation practice is the mindfulness practice of a smile. I hope it offers a chance to lighten, soften, and cultivates compassion within.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

This week’s practice is short and sweet! Calm body, calm mind, and focus on the breath. Perfect practice for a limited schedule.

May you live each day aware of the generosity of spirit.

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute meditation practice to gain a new perspective in your life. 

This week’s meditation practice carves out an opportunity to ask yourself contemplative questions in a quiet space with a calm body, open mind, and soft heart. Questions like, “What does my heart need me to know today?” “What can I see clearer from a calm place?” and “Can I see a hidden potential in a current challenge I’m faced with?”

May you live each day aware of the generosity of spirit. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute guided meditation practice to help meet yourself where you are, untangle, and offer moments of freedom. This practice introduces a technique called "noting". The technique offers you the opportunity to name your thoughts and feeling as they arise and gently release them. Instructions are provided in the practice. 

More meditations available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_

10-minute meditation practice to regain your center when experiencing difficulties and challenges. Take time to sit with "what is", recognize it, and hold an invitation for yourself to welcome in something calmer, kinder, and centered. Easy does it. <3

More meditations available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point.

We spend so much of our time with a constant inbound stream of opinions, interruptions, and asks. Where do we go to regain our balance? When do we get to come home to a quiet place within? This is it.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_