10-minute guided meditation practice to help meet yourself where you are, untangle, and offer moments of freedom. This practice introduces a technique called "noting". The technique offers you the opportunity to name your thoughts and feeling as they arise and gently release them. Instructions are provided in the practice. 

More meditations available here: https://linktr.ee/Laurenlee.love

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

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