10-minute meditation practice to regain your center when experiencing difficulties and challenges. Take time to sit with "what is", recognize it, and hold an invitation for yourself to welcome in something calmer, kinder, and centered. Easy does it. <3

More meditations available here: https://linktr.ee/Laurenlee.love

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point.

We spend so much of our time with a constant inbound stream of opinions, interruptions, and asks. Where do we go to regain our balance? When do we get to come home to a quiet place within? This is it.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

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