10-minute self-compassion meditation to cultivate the practice of being kinder to yourself. Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it, begin again, and be kind. :)

More meditations are available here: https://linktr.ee/Laurenlee.love

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Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

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