10-minute meditation to smile towards your capacity to care for yourself. This practice includes mindfulness of body sensations and gentle guidance. Great for taking loving action toward your well-being. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. 

More meditations are available here: https://linktr.ee/Laurenlee.love

Join a weekly conversation with, Calm Point newsletter.  

About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

Join Calm Point Community + Newsletter

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point.

Connect with Lauren on Instagram @Laurenlee.love

Connect with Calm Point community @Calmpoint_