Live guided meditation practice with a poem by The Navajo Nation called “Walk in Beauty.” and mindfulness of breath guided meditation practice. This practice does include sounds of nature and wind during a live recording.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify and iTunes.

More meditations are available here: ⁠⁠https://linktr.ee/Laurenlee.love⁠⁠

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠⁠Chopra⁠⁠ meditation teacher and Buddhist meditation teacher with ⁠⁠The Path⁠⁠. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠⁠Calm Point⁠⁠.

⁠⁠Connect with Lauren on Instagram @Laurenlee.love⁠⁠

⁠⁠Connect with Calm Point community @Calmpoint_⁠⁠

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