20-minute restorative guided meditation practice to help reset the mind. This practice uses mindfulness of the breath, body, and compassion practices. This meditation was created in partnership with Root + Glow. Welcome to all levels.

Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. ⁠ ⁠⁠Listen here on Spotify ⁠and ⁠iTunes.⁠

More meditations are available here: ⁠⁠⁠https://linktr.ee/Laurenlee.love⁠⁠⁠

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About Calm Point:

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

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About Lauren Lee:

Lauren Lee ( she/her), your friendly meditation guide, is a certified ⁠⁠Chopra⁠⁠ meditation teacher and Buddhist meditation teacher with ⁠⁠The Path⁠⁠. A registered Gentle Therapeutics yoga teacher, former host of the top 40 spiritual podcast- Inner Guidance Daily, and the creator behind ⁠⁠Calm Point⁠⁠.

⁠⁠⁠Connect with Lauren on Instagram @Laurenlee.love⁠⁠⁠

⁠⁠⁠Connect with Calm Point community @Calmpoint_⁠⁠⁠

⁠⁠⁠To receive help-Betterhelp⁠