In this episode, Whit and I have a  real, raw conversation about advice from dads, and how we both handle situations completely opposite. My dad once told me to "be less emotional" which was not how I wanted to handle the situation but some of the best advice I could have gotten. He was simply saying slow down, think, breathe. This is key for me to stay out of what I call the rabbit hole, aka the layer of shit we create when we don't slow down enough to think. As always take it 8 seconds at a time and remember you've got this. 

“To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability that is in one’s self and all others, your warriorship is untrustworthy.”  Chogyam Trungpa