I get told all the time to eat a cheeseburger all the time because I am small. Well, I'll be honest that had been a trigger for so long because for so long I struggled with my body image, not just imagine but eating disorders. I used to think "don't eat the cheeseburger you fat ass". Yes, these were the real thoughts, the things I would say to myself. It's taken me a long time to get past that, to love a weekly cheeseburger. I share this with you because you are not alone, I've been there, and I think sharing these stories are the key to life. My hope is by sharing my stories and others inspire you to go for it, to remind you not alone and that your body is your machine, love it all of it. 

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In this episode, Whit and I have a  real, raw conversation about advice from dads, and how we both handle situations completely opposite. My dad once told me to "be less emotional" which was not how I wanted to handle the situation but some of the best advice I could have gotten. He was simply saying slow down, think, breathe. This is key for me to stay out of what I call the rabbit hole, aka the layer of shit we create when we don't slow down enough to think. As always take it 8 seconds at a time and remember you've got this. 

“To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability that is in one’s self and all others, your warriorship is untrustworthy.”  Chogyam Trungpa

This week I have the honor of talking with Rock + Roll Hall of fame artist, songwriter, and producer Sly Wilson! We dive into how he believes music is the healing force of the world and can bring us all together!

Check out the World Peace Project here  https://www.youtube.com/watch?v=9SaBWkmrD-c