It is the little things that add up to be our lives. In this episode, the wonderful Whitney Watts shares her story and how the little things can make a big difference. Sometimes it's a smile to a stranger, a reminder to make yourself a healthy meal, or even buy a plant to take care of that can get you through a rough day or season. A reminder to take it 8 seconds at a time and remember to self-care isn't selfish.

What gets's in your way? Could it possibly be your own shadow, being afraid of your own power? I share my story of getting on my first horse Waylon and being so afraid I froze. As well as getting out of your own way and stop being afraid of your shadow. 

How are you showing up in life? This week we dive into how you show up at the table and the importance of showing up. It's not always about how you show up, it's about the fact that you did. Remember to do your best and when you feel overwhelmed, remember to breathe and you are not alone! Also, remember... a Turkey has Two Legs! 

Welcome back to the Whiskey in your Coffee podcast!!! I felt called to kick it off again to share tools, stories, and words of wisdom to help you live your best life ever. As well as break the mental health stigma through connection and conversation. I share my story of being hospitalized for suicide and why I am bringing back the whiskey in your coffee podcast. 

We also talk about what ingredients are you choosing to build the one and only life you have? What type of recipe are you creating with your life?