On this weeks episode of the Healthy Balanced Birth and Beyond Podcast, I have Bec Ellis with us. We're chatting about societal pressures that young women deal with, motherhood, surrendering and finding love and compassion for yourself. Bec opens up so many beautiful topics of conversation to get you thinking about ways you could give yourself some grace as a mother.

On today's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with my brilliant friend Emily Masnoon. We're talking about our own personal journeys with yoga, stigmas surrounding it, and the importance of mindfulness and showing up for yourself - particularly as mothers. It's the perfect episode to start off 2021 with!

This week I have September Burton back on the podcast to share her birth stories with us! To refresh your memory, September was on the podcast discussing nutrition and fertility. She is a mother to SEVEN beautiful children. Today she is sharing ALL of her birth stories with us. From a hospital birth when she was young, to a twin birth, to a homebirth - each of these stories is absolutely incredible. I haven't shared any other birth stories on the podcast except for my own and feel that it's important to discuss the many types of births you can have.

On today’s episode of the Healthy Balanced Birth and Beyond Podcast, I have Hollyn back with us to talk about responsive parenting and safe bed sharing and how to better encourage parents who are simply following their natural motherly instincts. We also discuss how our children’s emotions play a huge role in their sleep and also touch on managing our own emotions so we can help our children co-regulate.

On today's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with Jocelyn Wood. We're chatting about sounds, speech, and language development of babies and children. Jocelyn specifically addresses how sounds develop, when to suspect a tongue tie and how to address it, different strategies to engage your baby and the importance of early intervention (if necessary).

On today's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with a fellow mama friend - Shirley! Shirley and I are discussing a variety of topics today, specifically the differences between the births of her sons - a hospital birth vs. a home birth AND the importance of birth photography!

Today's episode is a solo podcast with me. I'm FIRED UP in this episode - by many things. If you follow my Instagram account, you may have noticed a bit of a transition over the last few months. I've been talking about things that matter and aren't talked about enough. I've been speaking up and using my voices, specifically for our babies who can't use theirs just yet. In today's episode I'm chatting about the lack of critical thinking, the flu shot mandate in MA, holistic health and the importance of standing up for our basic human rights.

On today's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with September Burton. September shares her struggles with infertility, loss, how she utilized nutrition to help her become pregnant, to becoming a mother to SEVEN beautiful children. Her own journey lead her to the work she does now as a fertility nutrition specialist!

Today's episode of the Healthy Balanced Birth and Beyond podcast is a solo episode with me! I'm chatting about normalizing ALL of the feelings that come up during the different seasons of Motherhood. Rolling with the ebbs and flows, emotions and hormones of the postpartum period. How the harder days make you appreciate the "easier" ones even more. And most importantly, being open and honest about everything along the way.

On today's episode of the Healthy Balanced Birth and Beyond Podcast, I have Jasmine back with us! We're chatting about how shifting her mindset to look at things from an artist's perspective completely changed her outlook. Jasmine shares her very own strategy that she created that women can use when facing infertility, called the "Freedom" Approach. It's another incredible conversation that people from all walks of life can benefit from, whether you're trying to conceive or are a friend or family member of someone who is struggling with infertility.