By Nicole M. Raines, LMFT & Dr. Dena Scott
5
55 ratings
The podcast currently has 28 episodes available.
Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey!
Episode Theme Songs
Patrice - "Workin' Day and Night" - Michael Jackson
Nicole - "Defying Gravity" - Original Broadway Cast
Halili - "Golden" - Jill Scott
Self Love Practices in This Episode
Join Nicole and Dr. Dena as they chat with the multi-passionate speaker, author and podcast host Lisette Zounon.
Connect with Lisette https://zsquarecorner.com/
Listen to her podcast https://podcasters.spotify.com/pod/show/upyourconfidence
Episode Theme Songs
Lisette: "SoSo" - Omah Lay
Dr. Dena: "Through the Fire" – Chaka Khan
Nicole: "Crazy "- Seal
We're back!!! Join Dr. Dena, Nicole and Shanelle for this intro to our 2024 journey. We are delving into the love and will be spending this season chatting about relationships. Our stops this season include relationships with ourselves as and with others be it platonic, familial, romantic or work related. Join the journey!
Episode Theme Songs
Dr. Dena : The vibe is Sade (select your own song "By Your Side" is the reminder)
Nicole: "Love's Holiday" Earth, Wind and Fire
Shanelle: "Un-thinkable" Alicia Keys
On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a connecter of minds and challenger of thoughts. Her professional title is executive coach.
Connect with Joy
LinkedIn (Joy Stephens New Heights)
https://www.newheightsawait.com/
Episode Mood
Joy: "I Will Survive" ~ Gloria Gaynor / "Stayin' Alive" Gloria Gaynor
Dena: "Downhearted" ~ B.B. King
Nicole: "Timeless" Sergio Mendes featuring India Arie
Listen to and follow our new playlist "A Whole Mood"
Nicole and Dr. Dena are back! Season three's journey kicks off in the space of belonging. We all belong and it is a dynamic process. Finding and creating that sense of belonging is an important part of being whole. Join Nicole and Dr. Dena as they chat with their guest Dr. Dave Cornelius, DM about belonging and how it relates to healing.
Connect with Dr. Dave
Social Media Profiles: https://linktr.ee/drdaveduka
Article: "It’s Time For Business Leaders To Address Healing—The Missing Piece Of The DEIB Puzzle"
Agile for Humanity Conference 2023 Register here
Episode Mood Songs:
Dr. Dave: "Higher Ground" by Stevie Wonder
Dr. Dena: "Giant Steps" by John Coltrane
Nicole: "Better" by Black Alley
Listen to and follow our new playlist "A Whole Mood"
Wow, it’s been 2 years already! On this final and the anniversary stop of 2022’s journey, Nicole and Dena eavesdrop on a conversation between guests Edwardo Jackson and Chef Halili Davis. Join the journey as they share their points of view on dating, polyamory and situationships.
Edwardo is a connoisseur of cryptocurrency, lover of movies and fan of dating feedback. He also spends time as CEO & Founder of CinemaDraft, LLC and as a Cryptocurrency Consultant.
Connect with Edwardo
Website: www.cinemadraft.co
Instagram: @playcinemadraft
Chef Halili is a creative entrepreneur, celebrity chef, caterer, and mental health advocate.
Connect with Chef Halili
Website: https://www.palatesandpetals.com
Instagram: @palatesandpetals
Episode Theme Songs
Halili: "Plastic off the Sofa" by Beyonce
Edwardo: "Born Again" by Riahanna
Dena: “Feels Good” by Tony! Toni! Tone!
Nicole: "Back to Life" by Soul II Soul
Listen to the Theme Songs on Spotify "Be Love Be Well Be Whole Mood"
Follow us online:
Instagram: @belovewellwhole
Episode Producer: Dr. Shanelle L. Watson
This stop on the journey is tapping into our sensual intelligence. Join Nicole and guest co-host Dr. Shanelle Watson as they chat with Goody Howard (aka Ask Goody) about the difference between being sensual and sexual, the numerous types of orgasms and how to honor your sensual self. Goody is a revolutionary and dynamic boss of sensual and sexual empowerment. These traits are expressed in her work as a sexologist.
Learn more about and connect with Goody
Instagram: @askgoody
Website: https://www.askgoody.com
Listener Love: Use the Code: BELOVE to receive a 20% discount thru December 31, 2022
Episode Theme Songs
Goody: "Free Mind" by Tems
Dr. Shanelle: "Focus" by H.E.R.
Nicole: "Any Time, Any Place'" by Janet Jackson
Listen to the Theme Songs on Spotify "Be Love Be Well Be Whole Mood"
Episode Sign Posts
4:00 What's the difference between sensuality and sexuality?
5:30 You are a sensual human being having a sexual experience.
9:00 There are how many different types of orgasms?
12:25 How can I tap into my sensuality?
Follow us online:
Instagram: @belovewellwhole
Episode Producer: Dr. Shanelle L. Watson
This stop on the journey has us continuing to explore the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they define and discuss anticipatory grief and some ways to support yourself and others who are experiencing grief.
Learn more about and connect with Dr. Shanelle
https://drshanellelwatson.com
Instagram: @drslwatson
Episode Sign Posts
mark 5:45 defining anticipatory grief
Loving Kindness Meditation
Episode Theme Songs
Dr. Shanelle- "United in Grief" by Kendrick Lamar
Dr. Dena- " Choices" by E40
Nicole - " Cozy" by Beyonce
Listen to the theme songs on Spotify Be Love Be Well Be Whole Mood
Episode Producer: Dr. Shanelle L. Watson
This stop on the journey is about getting our money together. Join Nicole and guest co-host Dr. Shanelle Watson as they chat with Darvell Williams about the relationship with money now and in the future. Darvell is an an educator and builder. These traits are expressed in his work as a financial professional.
Learn more about and connect with Darvell
Instagram: @darvellwfinancial
email: [email protected]
Episode Theme Songs
Darvell: "Golden Time of Day" Maze with Frankie Beverly
Dr. Shanelle: "Perm" by Bruno Mars
Nicole: "Run-in'" by Pharcyde
Listen to the Theme Songs on Spotify "Be Love Be Well Be Whole Mood"
Episode Producer: Dr. Shanelle L. Watson
This stop on the journey has us exploring the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they share their own experiences with losing their mothers and some of the things that have helped in their journeys. This episode is dedicated to those who have lost a mother but for anyone grieving the loss of a loved one, we encourage you to join the conversation.
Learn more about and connect with Dr. Shanelle
https://drshanellelwatson.com
Instagram: @drslwatson
Episode Sign Posts
Focus on the "here and now."
Have boundaries that allow us to make sure we are tapping into our own needs.
Have your affairs in order = talk about death in a meaningful way so the living know what to do.
Episode Theme Songs
Dr. Shanelle- "Heaven" by Beyonce
"Family Business" by Kaye West
"Thankful" by Mary Mary
"I'll Be Missing You" by Puff Daddy & Faith Evans
"One Sweet Day" - Mariah Carey featuring Boyz II Men
Dr. Dena- " Outstanding" by The Gap Band
Nicole - " I'm Gonna Live Till I Die" by Sarah Vaughan
"Unwritten" by Natasha Bedingfield
" The Boss" by Diana Ross
Listen to the Theme Songs
Episode Producer: Dr. Shanelle L. Watson
The podcast currently has 28 episodes available.