Be Love Be Well Be Whole

By Nicole M. Raines, LMFT & Dr. Dena Scott

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into re... more

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FAQs about Be Love Be Well Be Whole:

How many episodes does Be Love Be Well Be Whole have?

The podcast currently has 33 episodes available.

Be Love Be Well Be Whole episodes:

May 31, 2025 Paying Attention to You
Join Nicole on this stop of the journey to close out Mental Health Awareness month with a quick self-check in.

Episode Theme Song
"I Lied to You" ~ Miles Caton

You can listen to this season's theme songs on Spotify.
Mood Reboot
...more
12min
April 22, 2025 Financing the Future
On this stop of the journey we are focusing on financial wellbeing and one of the major stressors many people and families face...paying for school. Join Nicole and Guest Host Tamika Ritchie as Tamika dispels a few common myths about scholarships and drops gems for giving yourself our your student more options for the future. Join the journey!

Connect with Tamika:
Instagram @msfreedegree

Episode Theme Songs
"I Ain't Stressing 'Today" ~ Dear Silas
"Alright" ~ Kendrick Lamar

Listen to Season 5 Theme Songs on Spotify
Mood Reboot

...more
1h 12min
April 19, 2025 Walking Through Stress
April is Stress Awareness Month! On this pit stop, Nicole encourages us to get curious about stress and to try walking in order to move through the stress response cycle.

...more
19min
March 25, 2025 Getting There in Your Own Time: Individual Healing During a Collective Trauma
Nicole is back for Season 5 with guest co-host Licensed Marriage and Family Therapist, Alexandria Tillard- Gates. On this stop of the journey, the uniqueness of the healing process is discussed along with ways to support others. The LA Wildfires are part of the conversation.

Learn More About Alexandria and the work she does:
HerHealing https://www.herhealingla.com
Instagram @herhealingla

Episode Theme Songs
"Smile" by Pharrell Williams
"Everyday Sunshine" by Fishbone

Listen to Season 5 Theme Songs on Spotify
Mood Reboot

...more
41min
March 20, 2025 Sitting in Silence
Be Love Be Well is back! It's a new season and we are rebooting the show!

At the 3:50 mark Enjoy some silence

...more
7min
March 15, 2024Put on the Boots and Splash in the Puddle
Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey!

Episode Theme Songs
Patrice - "Workin' Day and Night" - Michael Jackson
Nicole - "Defying Gravity" - Original Broadway Cast
Halili - "Golden" - Jill Scott

Self Love Practices in This Episode
Acceptance

Asses your own needs (check lists, love letter to self, sitting in silence)

Forgiveness

Honor who you are in this moment (finding out the meaning of your name, creating a love board)

Make space to create and play
...more
38min
February 24, 2024 Accepting of The Way That I Am
Join Nicole and Dr. Dena as they chat with the multi-passionate speaker, author and podcast host Lisette Zounon.
Connect with Lisette https://zsquarecorner.com/
Listen to her podcast https://podcasters.spotify.com/pod/show/upyourconfidence

Episode Theme Songs
Lisette: "SoSo" - Omah Lay
Dr. Dena: "Through the Fire" – Chaka Khan
Nicole: "Crazy "- Seal

...more
33min
January 29, 2024 Welcome to the Season of Love!
We're back!!! Join Dr. Dena, Nicole and Shanelle for this intro to our 2024 journey. We are delving into the love and will be spending this season chatting about relationships. Our stops this season include relationships with ourselves as and with others be it platonic, familial, romantic or work related. Join the journey!

Episode Theme Songs
Dr. Dena : The vibe is Sade (select your own song "By Your Side" is the reminder)
Nicole: "Love's Holiday" Earth, Wind and Fire
Shanelle: "Un-thinkable" Alicia Keys
...more
11min
March 30, 2023 "I'm fabulous! I'm a star! I need to lay down!"
On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a connecter of minds and challenger of thoughts. Her professional title is executive coach.

Connect with Joy
LinkedIn (Joy Stephens New Heights)
https://www.newheightsawait.com/

Episode Mood
Joy: "I Will Survive" ~ Gloria Gaynor / "Stayin' Alive" Gloria Gaynor
Dena: "Downhearted" ~ B.B. King
Nicole: "Timeless" Sergio Mendes featuring India Arie

Listen to and follow our new playlist "A Whole Mood"

...more
28min
February 15, 2023 Belonging Is An Active Process
Nicole and Dr. Dena are back! Season three's journey kicks off in the space of belonging. We all belong and it is a dynamic process. Finding and creating that sense of belonging is an important part of being whole. Join Nicole and Dr. Dena as they chat with their guest Dr. Dave Cornelius, DM about belonging and how it relates to healing.

Connect with Dr. Dave
Social Media Profiles: https://linktr.ee/drdaveduka
Article: "It’s Time For Business Leaders To Address Healing—The Missing Piece Of The DEIB Puzzle"
Agile for Humanity Conference 2023 Register here

Episode Mood Songs:
Dr. Dave: "Higher Ground" by Stevie Wonder
Dr. Dena: "Giant Steps" by John Coltrane
Nicole: "Better" by Black Alley

Listen to and follow our new playlist "A Whole Mood"
...more
28min

FAQs about Be Love Be Well Be Whole:

How many episodes does Be Love Be Well Be Whole have?

The podcast currently has 33 episodes available.