Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for actionable advice to help you navigate holiday parties and celebrations with a balanced approach that prioritizes holistic health.

00:00 Introduction to the Holiday Season00:40 Welcome to Wholly Well Journey Podcast01:03 Debunking Holiday Weight Gain Myths03:09 Mindful Eating During the Holidays08:18 Practical Tips for Holiday Eating10:52 Five Tips to Avoid Holiday Weight Gain14:30 Emotional Well-being During the Holidays17:06 Conclusion and Final Thoughts
Show Notes for Episode 032

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