Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors.

Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l.

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people.

Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Greg O'Shea about his career in sport and his experience with anxiety.

Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media.

Go Hard or Go Home is available to watch on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.