In this episode, Dr. Shaw continues to examine the ways in which we trap ourselves into a layer of negativity because the feeling we may be having is labeled as negative.  She examines words like "disappointment" or "melancholy" and explains that while we all have feelings that come from negatively stimuli, we need to transform ourselves out of that negativity through self-examination and the motivation to do better.   She also points out that this kind of training begins between parents and their children.  The way we react to a child who is sad can either keep them in their negative space or move them forward with a healthy attitude about whatever had made them sad.   Just like with making a mistake, the negative moment is an invitation to learn as it presents the opportunity to see and transform your feelings.