11.08.2021 - By Bruce Langford
You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Be motivated with these 5 tricks:
1/ Reasons & Outcomes (What do you want to achieve and why)
2/ Accountability Partners (Get others involved)
3/ Organize your thoughts, make a list and post it.
4/ Take action every day.
5/ Enjoy the process (Don’t overthink it) Celebrate your successes.
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested Resources
Book: In the Face of Fear: Buddhist Wisdom for Challenging Times by Barry Boyce
App: Insight Timer
Related Episodes
574 How To Have Fun With Your Fear; Laura Di Franco
506 Grit, Love, And Fearless Living With Gregory Copploe
359 Turn Fear into Health, Wealth and Happiness; Fearvana Author; Akshay Nanavati
228 Fear Is Not Real Explains Salt Water Buddha Author Jaimal Yogis
189 Surrender To Fear To Reach Peace Says Relationship Expert Erik NewtonSpecial Offer
Are you experiencing anxiety & fear? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at [email protected] with ‘Motivation' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at [email protected]