Dr. John Demartini believes when we have reflective awareness and don't have the noise that judgments bring, we can be present with our own reflections. Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books translated into 38 languages. He has presented alongside Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wozniak, and many others. He has been a welcomed guest on Larry King Live, CNN, and CNBC and is a contributor to Oprah Magazine and hundreds of other magazines.

Core Value Leadership; Andrea Johnson

Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world’s first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness.

Muse For Meditation; Ariel Garten

Women’s Meditation Network; Katie Krimitsos

Use Meditation to Master Yourself; Ashley Williams

Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.

313 Let Life Flow Like The Seasons Says Krysti Turznik

Matt Reynolds, founder of Barbell Logic, believes voluntary hardship is a key to success for those seeking lasting fitness solutions. Matt helps strength coaches and personal trainers transition from traditional gym-based models to online coaching. With over 25 years in strength sports and coaching, Matt launched STRONG Gym in 2008, one of the top strength gyms in the U.S., before selling it in 2015 to create Barbell Logic. His online coaching platform offers affordable, flexible training with expert coaches worldwide. Barbell Logic now serves thousands of clients, including high-profile individuals and organizations like the U.S. Air Force. Matt also hosts the popular Barbell Logic podcast, sharing his expertise in fitness and online coaching.

Fit Healthy Grounded Women; Penelope Lane

Revamp Your Self With Open Sky Fitness; Rob Dionne

Film, Fitness and Food Heals; Allison Melody

Dean Graves returns with the topic of finding your purpose. For over twenty years he has been sharing his meditation and mindfulness knowledge with the world. He is an author and podcaster, a mental health counselor, and a spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities.

What Is Consciousness; Tom Campbell (Part 1)

Living Consciously; Brian Berneman

Beyond Fitness to Conscious Evolution With Mariko Hirakawa

Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers.

• Website: www.sandandsaltescapes.com

Sam Mallick, a friend who runs a company called Notable

• While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them.

• The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation.

• Book: No Mud, No Lotus by Thich Nhat Hanh

The Power of Rest and Retreat in Difficult Times; Katherine May

A Vipasana Retreat May Be Your Greatest Mindfulness Experience

The Wind Through the Trees

Ken Cox is determined to help you reclaim your life. His recent book, Reclaim Sobriety; 12 Rounds of Sobriety, is a transformative guide for achieving lasting sobriety. Additionally, he co-authored a chapter in Kevin Harrington’s book, Many Paths to Profit. Ken is the President of a web hosting company called Hostirian and is the host of the Clicks and Bricks podcast. As an entrepreneur, Ken has built a successful career creating safe and happy workplaces, providing critical IT services to companies of all sizes, from small businesses to the Global 500. His commitment to trading value for value and developing products that benefit everyone involved has earned him recognition as a leading figure in the business world.

• Website: https://reclaimsobriety.com/

My son.

• Mindfulness has made a night-and-day difference in how I deal with my emotions.

• Every course that we do starts with breathing. When you find gratitude for having your breath, I think the world changes for every human.

• Book: Who Moved My Cheese? by Spencer Johnson

No Nonsense Addictions Advice; Dr. Cali Estes

Mindful Movement In Addiction Treatment; Kendra Kirane

The Mindfulness Solution To Addiction With Expert Jeff Jones

Cameron Race is a purpose-driven dad, son, and business owner. He is the founder of the Man Up Dad (MUD) movement, a transformation program for businessmen and fathers, especially those with young children. MUD challenges men to confront the truth: they may not be the role models their children need. 2023 was pivotal; after learning his wife was pregnant with their second child, Cameron faced job loss and personal struggles, leading him to overhaul his life. Now, as a committed entrepreneur, he guides dads on their journey toward personal transformation and responsible fatherhood.

• Website: https://www.instagram.com/cameron_race/

Wes Watson, my first coach

• All we are is this big old ball of emotions. Those emotions are trying to hijack us from doing what's actually important to us.

• I know there is Wim Hof and a lot of people have specifically practiced breathing. I recognize in myself that when I am praying, I slow my breathing down.

• App: www.myfitnesspal.com

• Embrace Money Mindfulness; Spencer Sherman

Ellie Laks is the creator of cow hug therapy as part of her work as the founder of The Gentle Barn Foundation. This foundation is a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. Ellie is a powerful speaker, celebrated animal welfare advocate, humane educator, animal communicator, and the author of Cow Hug Therapy: How the Animals at The Gentle Barn Taught Me about Life, death, and Everything in Between. Ellie founded The Gentle Barn in 1999. She invented her own Gentle Healing method that allows old, sick, injured, and terrified animals to fully recover. Ellie has hosted hundreds of thousands of people who have come to The Gentle Barn seeking hope.

• Website: EllieLaks.com, GentleBarn.org

My husband, the co-founder of the Gentle Barn

• Mindfulness empowers us to breathe, relax, and to say what we need to say in the most mindful way.

• Breathing and focusing on the breath is important in my morning meditations. It helps me to get grounded.

• Book: Communication With All Life: Revelations of An Animal Communicator by Joan Ranquet

Come On Safari With Me; Rev Karen Cleveland

494 Live A Well Designed Life With Dr. Kyra Bobinet

Embody Your Soul and Be Fully Present; Ken W. Stone

Denise Mange is a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana®. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications and media outlets worldwide, cementing her reputation as a pioneer in the field of mindful pet training. Her new book, Translating Your Pet’s Behavior: A Mindful Approach to Dog Training, is a #1 bestseller in its category on Amazon.

• Website: www.petprana.com

Abraham Maslow

• Emotions have always been a big proponent for me to sit back and reflect.

• Breathing is everything. It is life affirming for us and it's one way to remind us that we are worthy to be here on this planet.

• Book: A Theory Of Human Motivation by Abraham Maslow

• The biggest bully I've had to face in my life is actually myself.

• 435 Reclaim Your Health and Freedom With a Walking Life;  Antonia Malchik

165 Be Real, Raw, Honest, and Mindful Recommends Dr. Ed Osburn