Carolyn has a fantastic question for you to consider. What three things do you need every day??

There are things you need every day. It could be painting with your hands, getting out in nature or sipping hot cocoa. Everyone is unique.

When you know the things that make you function at an optimal level you can do them every day, especially on higher demand or higher stress days.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: mailto:[email protected]
*** Send Greg an email to join The PUSH***  ⤴

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)