Carolyn has a fantastic question for you to consider. What three things do you need every day??

There are things you need every day. It could be painting with your hands, getting out in nature or sipping hot cocoa. Everyone is unique.

When you know the things that make you function at an optimal level you can do them every day, especially on higher demand or higher stress days.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: mailto:[email protected]
*** Send Greg an email to join The PUSH***  ⤴

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Every day you do things. Big or small, to make a habit of seeing what you are achieving every day is to train your brain to look for the good, to gain confidence in your ability to achieve in the future.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

There are many things you achieve that you can't see, taste, touch or feel. These intangible accomplishments are still valuable. It can take more work to see and use the intangible evidence of your success.

Join us as we discuss the "hidden" gems of success in the world of the intangible.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

To see evidence of success is to tell our minds that it's important to value where we are and what we are doing. Make an effort today to see tangible evidence of your success, things you can see, taste, touch, feel. Let them be a launchpad to more success for you.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Little things and big things deserve a place in our hearts. To celebrate what we accomplish is to teach our brains to appreciate who we are and what we're able to do.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Gratitude is a magnificent tool. We can take life for granted OR we can cultivate gratitude every day.

It doesn't have to be something amazing. It can be the little things. It is the little things and the big things. We are connected to everyone and everything around us.

Some things may seem small, insignificant or even stupid... but on further inspection we find the joy of being grateful for even the smallest things.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

When you have to make a choice do you ever get stuck in the loop of fixating on past failure OR getting lost in thought trying to make the "perfect" choice?

There are other options. Acknowledging the value of each step we take helps us to accept the past and have faith in the future.

And if it's called for... to simply live right now in this moment and treasure what we can do, no matter who seemingly small or insignificant.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

When you find yourself blaming others for what you think or how you feel you may find yourself saying, "If only they would (blank) then I could (blank)."

You can take back that power. It's not about boundaries. It's about realizing your own ability to choose. It's about choosing how to respond to the words and actions of others.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Sometimes it's hard to let go of the past, of things you regret doing.

Here are a few ideas to get past the regret and empower yourself in the future.

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Interacting with children who are autistic has many things in common with other social interactions. There are some commonalities you can learn but that will come with time.

To start here are some very simple things you can do to make your interactions meaningful :

- Make an attempt
- Look for Connection
- Be okay with not getting a response you would like or would expect

Find Carolyn at: https://abroaderspectrum.ca

Email Greg at: [email protected]

Music: 
The following music was used for this media project:
Music: Endless Summer by Frank Schroeter
Free download: https://filmmusic.io/song/8933-endless-summer
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist on Facebook: https://www.facebook.com/frank.schroeter.52

(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)