Join us in this energizing episode with Brandon Johnson, @brandonjohnsonfit, where we dive deep into the world of fitness and nutrition as critical tools for combating fatigue. Brandon isn't just an online fitness coach; he's also navigating life with narcolepsy, just like me. Together, we share our personal journeys and professional insights on how tailored diet and exercise regimes can transform your energy levels.

In our conversation, we'll start with the essentials – the foundational diet and workout protocols for anyone looking to start their fitness journey. Then, we shift gears to explore advanced strategies that we've adopted ourselves. From the benefits of high-protein, different meal options,  impact of consistent sleep routines, and much more. 

Whether you're battling chronic fatigue, interested in fitness, or just looking for some health inspiration, this episode is packed with practical advice, personal anecdotes, and the science behind why these lifestyle changes can significantly boost your vitality. 

Be sure to checkout Brandon on all social platforms @brandonjohnsonfit

You can find me on social @optimizedjerry 

Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when they're not functioning optimally. Today, we'll unpack the science behind this with insights from experts like Dr. Casey Means, discuss how our modern lifestyle impacts this cellular health, and offer actionable steps towards recovery. Whether you're battling ongoing tiredness, chronic fatigue like narcolepsy or seeking to enhance your vitality, understanding and optimizing your metabolic health might just be the game-changer you need.

Be sure to check out the following resources for more information on this topic

Dr. Casey Means Book 

Title - Good Energy 

Huberman Lab - Effects of Fasting 

https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=w1_gf6-JRt-x7XUhgSZ1CQ

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In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy.

Social @optimizedjerry

In today's episode we will be discussing how to increase and stabilize our daily energy. Throughout this episode I will talk about things that could be hurting your daily energy levels, your focus and overall happiness.

A quick update on what is new with me and my future plans for the Narcolepsy Optimized Podcast

One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today!

Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure

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One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy may experience a decrease in motivation after their diagnosis and specific action steps to improve it! 

Recommended Episode - Huberman Lab Podcast | Episode 39 | Controlling Your Dopamine 

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Understanding the effect that emotions have on individuals with Narcolepsy is one of the most critical aspects for improving our focus and energy levels. In this episode I discuss why emotions could effect us differently and specific strategies to improve on them. 

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One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.

Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

Other suggested episode - Narcolepsy Optimized Podcast | Episode 2

Research different supplements here - www.examine.com

Check for negative interactions here - https://www.webmd.com/interaction-checker

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com

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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized

One of the most difficult things that individuals face with Narcolepsy is that no one really can really understand our condition. This can make relationships, friendships and work environments a constant challenge. In this episode I talk about ways that I work to overcome these obstacles and specific strategies to get what you want in your personal and professional life.

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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized