Be Optimized | Beat Fatigue, Sleep Disorders and Chronic Disease

In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy.

Social @optimizedjerry

In today's episode we will be discussing how to increase and stabilize our daily energy. Throughout this episode I will talk about things that could be hurting your daily energy levels, your focus and overall happiness.

A quick update on what is new with me and my future plans for the Narcolepsy Optimized Podcast

One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today!

Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry

One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy may experience a decrease in motivation after their diagnosis and specific action steps to improve it! 

Recommended Episode - Huberman Lab Podcast | Episode 39 | Controlling Your Dopamine 

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry

Understanding the effect that emotions have on individuals with Narcolepsy is one of the most critical aspects for improving our focus and energy levels. In this episode I discuss why emotions could effect us differently and specific strategies to improve on them. 

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry

One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.

Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

Other suggested episode - Narcolepsy Optimized Podcast | Episode 2

Research different supplements here - www.examine.com

Check for negative interactions here - https://www.webmd.com/interaction-checker

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry

Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized

One of the most difficult things that individuals face with Narcolepsy is that no one really can really understand our condition. This can make relationships, friendships and work environments a constant challenge. In this episode I talk about ways that I work to overcome these obstacles and specific strategies to get what you want in your personal and professional life.

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry

Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized

This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Morning Light Alarm Clock

https://amzn.to/34IgYOq

Follow me on social

Instagram - https://www.instagram.com/optimizedwithjerry/

Facebook - https://www.facebook.com/optimizedwithjerry

X - https://x.com/optimizedjerry

This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just a matter of 2 weeks. If you are looking for more daytime energy, the first place you need to address is how well your body and mind are recovering at night. 

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com 

Follow me on social

Instagram - https://www.instagram.com/optimizedjerry/

Facebook - https://www.facebook.com/optimizedjerry

X - https://x.com/optimizedjerry