08.26.2021 - By Adam Hocke
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don't want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we're pretty low key for this one.(All Levels/50 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP
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Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
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More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.