Yoga with Adam

By Adam Hocke

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

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4.9

7575 ratings

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FAQs about Yoga with Adam:

How many episodes does Yoga with Adam have?

The podcast currently has 205 episodes available.

Yoga with Adam episodes:

July 25, 2022 Ep. 203 - Hot Day Practice
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
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1h 1min
July 11, 2022 Ep. 202 - Move with the breath
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
June 10, 2022 Ep. 201 - Ground, Stretch, Squat, Flow
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 16min
May 27, 2022 Ep. 200 - Strong Hip Flow
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller. (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
May 06, 2022 Ep. 199 - Love/Tough Love
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 16min
April 19, 2022 Ep. 198 - Full Body Presence
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
March 16, 2022 Ep. 197 – 30 Standing
This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes)
Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo by. Yoga and Photo
The post Ep. 197 – 30 Standing appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.
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32min
March 08, 2022 Ep. 196 – Breathe and Flow
This class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)
Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo by. Yoga and Photo
The post Ep. 196 – Breathe and Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 4min
February 08, 2022 Ep. 195 – Feel Good Stretch and Flow
We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels)
Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo by. Yoga and Photo
The post Ep. 195 – Feel Good Stretch and Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
January 18, 2022 Ep. 194 – Get Happy
This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It's all done with an intention of happiness, because…why not? We'll work on handstand hops and dancer's pose among others. You'll need a strap and maybe a brick. (60 Minutes/All Levels)
Pay for your class (optional)
Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo by. Yoga and Photo
The post Ep. 194 – Get Happy appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 4min

FAQs about Yoga with Adam:

How many episodes does Yoga with Adam have?

The podcast currently has 205 episodes available.