This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.

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Let's explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels)

Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

Book a livestream class with me at yogawithadam.as.me

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga.

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The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 191 – Side-Body Love appeared first on Adam Hocke Yoga.

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Are you centred in your body? In your breath? In your heart? In your life? We'll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You'll need a strap and a brick. (75 Minutes/All Levels)

Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 190 – Find Centre appeared first on Adam Hocke Yoga.

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This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)

Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.

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What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels)

Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga.

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This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.

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This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don't want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we're pretty low key for this one.(All Levels/50 Minutes)

Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga.

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We'll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga.

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This class is all about matching the intensity of your practice with your intention while staying connected to your core. We'll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by: Yoga and Photo

The post Ep. 184 – Effort, Ease, & Inspiration appeared first on Adam Hocke Yoga.

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