The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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