Yoga with Adam

Ep 189 – Arms, Shoulders, and Core…LIVE!


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This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.


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Yoga with AdamBy Adam Hocke

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