Connect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by: Yoga and Photo

The post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This slow flow practice is all about feeling safe and strong in body, mind and heart. We'll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we'll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by: Yoga and Photo

The post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This flow practice is all about exploring the side body strength and mobility and lateral breath. We'll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by: Yoga and Photo

The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Jaw Massage

Photo by. Yoga and Photo

The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what's the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 179 – What's the Rush? appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can for this class

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Can you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We'll go through some self-massage, easy flow, and a restorative end (see the photo below for help). You need a massage ball (or your hand), a strap, a bolster (or a rolled blanket), and a couple bricks and a blanket. (Gentle/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Final Restorative Set-Up

Photo by. Yoga and Photo

The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you'll connect to your internal source of energy. You need a strap and a brick. Enjoy! (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by. Yoga and Photo

The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Yoga and Photo by Cecille

The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo by Yoga and Photo

The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.