Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

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Jaw Massage

Photo by. Yoga and Photo

The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.

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