Connect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Photo by: Yoga and Photo

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