This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.