This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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