Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘

Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/

Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/