Steep Sip Spill Repeat

Steep Sip Spill Repeat

By Jillian SalisSociety & CulturePersonal Journals
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Steep Sip Spill Repeat episodes

  • All good things, come to an end

    As it's been said... all good things, come to an end. I am incredibly grateful for all who have taken the time to listen to the podcast. May pleasure and fulfillment, warmth and love, & peace and progress... guide your future.


    Much love,

    JC

    6 min
  • life is wild | JC's & TED's Talks

    S5 - EP4: Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called -baked goods-? Will my kombucha/starter tea survive a flight to the east coast?

    25 min
  • What Makes You Come Alive? | Late Night Steeper's Club

    Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : )Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream"

    14 min
  • Wash Away Anxieties | Late Night Steeper's Club
    Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today?
    Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/
    Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/
    14 min
  • Coping with Stress | Late Night Steeper's Club

    Stress and Imposter Syndrome | Two very real things in any person's life.


    How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives? Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/

    25 min
  • Full Body Scan on the Beach | Late Night Steeper’s Club
    Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :) 
    Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/
    Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/
    16 min

About Steep Sip Spill Repeat

From the publisher's feed

Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!