Steep Sip Spill Repeat

Steep Sip Spill Repeat

By Jillian SalisSociety & CulturePersonal Journals
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Steep Sip Spill Repeat episodes

  • Facing the Music with a Music Educator

    **Please pardon any and all editing errors / recording breaks, for the connection where your host JC is currently quarantining is not the greatest** This episode is all about what it’s like to be a music educator... told by current and future music educator, Signe Mortensen! Signe spills the tea on important topics in music education including diversity, inclusion, accessibility and what it’s like to teach music (instrumentals) during a pandemic! It’s amazing how much you don’t know... until you do! Signe is such an incredible musician & teacher and I only hope that other future educators can learn from her in this episode of “Steep, Sip, Spill, Repeat" ✻

    59 min
  • Anna Scott Music ♫
    In this episode of "Steep, Sip, Spill, Repeat" I will be joined by a good friend from high school. We actually used to sing together in a pop A capella group! And NOW (well on August 8th) she will be putting out her debut single "Mountain" [I'm so excited]. Today--you'll be sure to hear all about her first-year of college as a Commercial Voice major at Belmont University in Nashville, TN... and a bit about the process and inspiration for her writing & recording the song "Mountain"! If I haven't stressed this enough-- please check out her new single (available on all streaming platforms)! Thank you so much to Anna for joining me on this episode. If you want to hear more from Anna Scott, feel free to go to www.annascottmusic.com or find her on IG: @anna.scott ♬♥
    33 min
  • Let’s Talk About Mental Health

    Trigger Warning: This episode includes conversations involving mental illness & suicide.


    Mental Health is an incredibly important topic! In this episode, I am joined by a mental health advocate and blogger who speaks openly about mental health. So often there is a stigma placed on mental illness making such conversations “taboo” ... but here in this episode, my guest Jasmine Hasanain and I want to help extinguish this stigma. Today we will be defining mental health and what it means to us. How can we as individuals help ourselves and those around us by speaking up about mental health! For more from Jasmine, please visit her blog site: www.jasminehasanain.com & her Instagram: @j_hasanain ♡ Additional resources for those struggling:National (US) Suicide Prevention Hotline -- 1(800)-273-8255Crisis Text Line -- Text HOME to 741741The Trevor Project Lifeline -- 1(866)-488-7386

    42 min
  • Career Goals In the Wake of a Pandemic
    Hello all! Welcome back to another crazy episode of "Steep, Sip, Spill, Repeat" with JC! This episode is all about career goals--I'll will be giving you all a little more insight into my world regarding career goals, but my main focus is to talk about how to navigate fulfilling your career goals, even when Covid-19 has drastically altered your plans. So much has changed in places of work due to the virus-- and many jobs have gone remote or virtual...  SO many things just aren't the same. I give many examples throughout the episode, but really this episode is a great opportunity to reflect on your own career goals and realize that the climate of the world is consistently changing! How can we as human beings allow ourselves the "wiggle room" to achieve our goals even when the world seems like it's tumbling down.
    41 min
  • Trust the Process: What I've Learned From Starting a Podcast
    As an amateur podcaster, I'm not going to hit the nail on the head every episode. I still have awkward pauses and say "so" or "and" too many times. However, as I continue to put out new episodes-- I find myself learning more each time and gaining more confidence & rhythm. In today's episode, I (JC) will be touching on how I decided to start my podcast "Steep, Sip, Spill, Repeat" and the lessons I have learned from beginning my own creative venture from scratch. It has NOT been easy, but it has been enjoyable! Thank you for listening and I hope there are some tips/tricks that you are able to take away from this episode! If you are interested in beginning (or have already begun) your own creative venture (i.e. a start-up, blog, youtube channel, etsy account, podcast, etc.) please know that it takes hard work, but it is possible!
    33 min
  • Tea for Two & Two for TEA!
    Typical JC dedicating an episode to TEA! In this episode of Steep, Sip, Spill, Repeat... I am joined by my friend and fellow tea lover Nora! We will be spilling the tea on types of tea, ways to drink tea, how to steep tea, and overall... why tea is a grand drink! This episode is for tea drinkers and non-tea drinkers alike. Please sit back... relax... and enjoy a daily dose of tea :)
    40 min
  • Talkin' VEGAN

    Welcome back to season TWO of Steep, Sip, Spill, Repeat.


    In this episode I am joined by my good friend Alana & we will be discussing veganism. Alana has been vegan for 2.5 years and has worked at a vegan restaurant & bakery-- Cleveland Vegan-- for approximately two years. So...what is veganism...? What are some vegan stereotypes that don't fit the true essence of veganism? How can someone make the leap to veganism or take steps to begin eating mostly vegan? Thank you to Alana for giving some awesome insight into veganism! Please follow her vegan food account on IG at @red.veg for more vegan content!

    38 min
  • Be True To Yourself
    Here it is-- a podcast episode with my dad! I have learned many many lessons from my dad. In this episode, we will learn about the three pillars that my father currently lives by. Let's listen in and see how we can be true to ourselves and kind to one another, even during times of social distancing. Enjoy.
    21 min
  • Birds Birds Birds
    During this episode, I got the chance to interview a true bird lover, my mother. Tea time at home is never dull when you've got tea and some talk of birds! This episode has everything from bird songs to bird bullies to birding tips for your next bird watching marathon. Trust me, you do not want to miss this! Birds are quite exceptional beings (and so is my amazing mom)!
    18 min
  • How to Celebrate Your 21st Birthday During a Pandemic
    These are not ideal times for celebrating your birthday, let alone celebrating one of the most important birthdays in a young American girl's life. How will I plan to make this birthday one to remember despite being quarantined in my house without the freedom to go to a bar or a casino? Will I settle for mediocre? Will I still make this birthday one to remember? Find out on this episode of "Steep, Sip, Spill, Repeat".
    23 min

About Steep Sip Spill Repeat

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Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!